Happiness is a destination. It's not about chasing perfect moments, but read more rather about cultivating a mindset of gratitude. Start by savoring each day and {connecting with nature. Cultivate healthy habits that nourish your mind, body, and soul. Challenge negative thoughts to create a more pea

guy is fond of counting his troubles, but he does not depend his joys. If he counted them up as he must, he would see that every lot has ample pleasure provided for it. Also, experiments clearly show that paying it on others can Enhance our happiness a lot more than paying it on ourselves (see also